FRENCH ROLLS vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
FRENCH ROLLS: 5
vs
ONION BAGELS: 7
(2 ties)
Overview
| Nutrient | FRENCH ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 235 cal | |
| Protein | 8.2 g | 8.6 g | |
| Carbs | 49.4 g | 46.9 g | |
| Fat | 2.9 g | 0.6 g | |
| Fiber | 1.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ROLLS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 163 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 482 MG | 296 MG |