FRENCH ROLLS vs WHEAT DINNER ROLLS 12CT
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ROLLS wins in 8 out of 13 nutrient categories
FRENCH ROLLS: 8
vs
WHEAT DINNER ROLLS 12CT: 4
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 9.9 g | 10.5 g | |
| Carbs | 52.1 g | 44.7 g | |
| Fat | 2.8 g | 4.0 g | |
| Fiber | 1.4 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | WHEAT DINNER ROLLS 12CT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 789 MG | |
| Iron, Fe | 3.8 MG | 0.5 MG | |
| Sodium, Na | 549 MG | 500 MG |