FRENCH ROLLS vs HONEY WHEAT FLATBREADS
Nutrition comparison per 100 g serving
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FRENCH ROLLS wins in 8 out of 13 nutrient categories
FRENCH ROLLS: 8
vs
HONEY WHEAT FLATBREADS: 4
(1 ties)
Overview
| Nutrient | FRENCH ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calories | 268 cal | 179 cal | |
| Protein | 9.9 g | 12.5 g | |
| Carbs | 52.1 g | 26.8 g | |
| Fat | 2.8 g | 4.5 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.5 MG | 0 MG |
Minerals
| Mineral | FRENCH ROLLS | HONEY WHEAT FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 549 MG | 429 MG |