FRENCH RECIPE EURO CLASSIC BRIOCHE vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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MEGA SEEDS WITH OMEGA-3 BREAD wins in 6 out of 11 nutrient categories
FRENCH RECIPE EURO CLASSIC BRIOCHE: 2
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 6
(3 ties)
Overview
| Nutrient | FRENCH RECIPE EURO CLASSIC BRIOCHE | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 340 cal | 275 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 10 g | 8.8 g | |
| Fiber | 4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH RECIPE EURO CLASSIC BRIOCHE | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH RECIPE EURO CLASSIC BRIOCHE | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 50 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 420 MG | 375 MG |