FRENCH ONION YOGURT DIP vs PUMPKIN SPICE CARAMEL DIP
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION YOGURT DIP wins in 6 out of 11 nutrient categories
FRENCH ONION YOGURT DIP: 6
vs
PUMPKIN SPICE CARAMEL DIP: 1
(4 ties)
Overview
| Nutrient | FRENCH ONION YOGURT DIP | PUMPKIN SPICE CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 79 cal | 361 cal | |
| Protein | 6.4 g | 2.8 g | |
| Carbs | 6.4 g | 58.3 g | |
| Fat | 3.2 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION YOGURT DIP | PUMPKIN SPICE CARAMEL DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION YOGURT DIP | PUMPKIN SPICE CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 133 MG | |
| Sodium, Na | 508 MG | 222 MG |