FRENCH ONION YOGURT DIP vs MANGO HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION YOGURT DIP wins in 5 out of 11 nutrient categories
FRENCH ONION YOGURT DIP: 5
vs
MANGO HUMMUS: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION YOGURT DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calories | 79 cal | 214 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 6.4 g | 28.6 g | |
| Fat | 3.2 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION YOGURT DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION YOGURT DIP | MANGO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 46 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 95 MG | 321 MG | |
| Sodium, Na | 508 MG | 429 MG |