FRENCH ONION WITH BACON FLAVOR DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FRENCH ONION WITH BACON FLAVOR DIP: 4
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION WITH BACON FLAVOR DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION WITH BACON FLAVOR DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | FRENCH ONION WITH BACON FLAVOR DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 571 MG | 0 MG |