FRENCH ONION WITH BACON DIP vs ADOBO HOMMUS
Nutrition comparison per 100 g serving
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ADOBO HOMMUS wins in 6 out of 10 nutrient categories
FRENCH ONION WITH BACON DIP: 3
vs
ADOBO HOMMUS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION WITH BACON DIP | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION WITH BACON DIP | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | FRENCH ONION WITH BACON DIP | ADOBO HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 833 MG | 286 MG |