FRENCH ONION VEGGIE DIP vs ORGANIC AVOCADO & CILANTRO
Nutrition comparison per 100 g serving
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FRENCH ONION VEGGIE DIP wins in 5 out of 11 nutrient categories
FRENCH ONION VEGGIE DIP: 5
vs
ORGANIC AVOCADO & CILANTRO: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION VEGGIE DIP | ORGANIC AVOCADO & CILANTRO | Winner |
|---|---|---|---|
| Calories | 267 cal | 179 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 23.3 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION VEGGIE DIP | ORGANIC AVOCADO & CILANTRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION VEGGIE DIP | ORGANIC AVOCADO & CILANTRO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 567 MG | 464 MG |