FRENCH ONION THICK & CREAMY DIP vs MILD GUACAMOLE BLENDER
Nutrition comparison per 100 g serving
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MILD GUACAMOLE BLENDER wins in 5 out of 10 nutrient categories
FRENCH ONION THICK & CREAMY DIP: 3
vs
MILD GUACAMOLE BLENDER: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION THICK & CREAMY DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calories | 0 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 10 g | 6.7 g | |
| Fat | 36.7 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION THICK & CREAMY DIP | MILD GUACAMOLE BLENDER | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 53 MG | 350 MG | |
| Sodium, Na | 800 MG | 333 MG |