FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN vs SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE
Nutrition comparison per 100 g serving
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FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN wins in 5 out of 11 nutrient categories
FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN: 5
vs
SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 125 cal | |
| Protein | 11.5 g | 4.2 g | |
| Carbs | 11.2 g | 18.3 g | |
| Fat | 5.6 g | 3.9 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION STYLE CHICKEN WITH SHREDDED POTATOES AU GRATIN | SPAGHETTI WITH BEEFY ITALIAN BOLOGNESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 312 MG | 67 MG | |
| Sodium, Na | 515 MG | 350 MG |