FRENCH ONION SOUR CREAM vs DIP
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM wins in 6 out of 11 nutrient categories
FRENCH ONION SOUR CREAM: 6
vs
DIP: 2
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM | DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 464 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,500 MG |