FRENCH ONION SOUR CREAM DIP vs GUACAMOLE FLAVOR SAUCE
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 4 out of 11 nutrient categories
FRENCH ONION SOUR CREAM DIP: 4
vs
GUACAMOLE FLAVOR SAUCE: 3
(4 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | GUACAMOLE FLAVOR SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 133 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | GUACAMOLE FLAVOR SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | GUACAMOLE FLAVOR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 467 MG | 600 MG |