FRENCH ONION SOUR CREAM DIP vs TRADITIONAL SEAFOOD COCKTAIL SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SEAFOOD COCKTAIL SAUCE wins in 5 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP: 4
vs
TRADITIONAL SEAFOOD COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 214 cal | 83 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | TRADITIONAL SEAFOOD COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,633 MG |