FRENCH ONION SOUR CREAM DIP vs CHEF JENN
Nutrition comparison per 100 g serving
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FRENCH ONION SOUR CREAM DIP wins in 5 out of 11 nutrient categories
FRENCH ONION SOUR CREAM DIP: 5
vs
CHEF JENN: 2
(4 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | CHEF JENN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | CHEF JENN | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 643 MG | 393 MG |