FRENCH ONION SOUR CREAM DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
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FRESH SALSA wins in 5 out of 11 nutrient categories
FRENCH ONION SOUR CREAM DIP: 3
vs
FRESH SALSA: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 7.1 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 393 MG |