FRENCH ONION SOUR CREAM DIP vs GARLIC & CHIVES HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION SOUR CREAM DIP wins in 5 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP: 5
vs
GARLIC & CHIVES HUMMUS: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 321 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 6.7 g | 21.4 g | |
| Fat | 16.7 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | GARLIC & CHIVES HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 533 MG | 482 MG |