FRENCH ONION SOUR CREAM DIP vs MEDIUM GUACAMOLE SALSA
Nutrition comparison per 100 g serving
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MEDIUM GUACAMOLE SALSA wins in 4 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP: 2
vs
MEDIUM GUACAMOLE SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 161 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.5 g | |
| Fat | 16.7 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | MEDIUM GUACAMOLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 645 MG |