FRENCH ONION SOUR CREAM DIP vs DARK CHOCOLATE HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE HUMMUS wins in 6 out of 13 nutrient categories
FRENCH ONION SOUR CREAM DIP: 4
vs
DARK CHOCOLATE HUMMUS: 6
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 286 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 6.7 g | 39.3 g | |
| Fat | 16.7 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | DARK CHOCOLATE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 533 MG | 125 MG |