FRENCH ONION SOUR CREAM DIP vs MANGO HAANERO SMOKED SALSA
Nutrition comparison per 100 g serving
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MANGO HAANERO SMOKED SALSA wins in 6 out of 10 nutrient categories
FRENCH ONION SOUR CREAM DIP: 3
vs
MANGO HAANERO SMOKED SALSA: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUR CREAM DIP | MANGO HAANERO SMOKED SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 47 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 6.5 g | 9.4 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUR CREAM DIP | MANGO HAANERO SMOKED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.1 MG |
Minerals
| Mineral | FRENCH ONION SOUR CREAM DIP | MANGO HAANERO SMOKED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 452 MG | 469 MG |