FRENCH ONION SOUP MIX vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION SOUP MIX: 5
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 300 cal | 86 cal | |
| Protein | 20 g | 4.1 g | |
| Carbs | 40 g | 13.5 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG |
Minerals
| Mineral | FRENCH ONION SOUP MIX | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 480 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 13,600 MG | 196 MG |