FRENCH ONION SOUP vs SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE
Nutrition comparison per 100 g serving
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FRENCH ONION SOUP wins in 5 out of 11 nutrient categories
FRENCH ONION SOUP: 5
vs
SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION SOUP | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | Winner |
|---|---|---|---|
| Calories | 77 cal | 119 cal | |
| Protein | 4.9 g | 4.2 g | |
| Carbs | 6.0 g | 12.3 g | |
| Fat | 3.9 g | 5.8 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | SESAME CHICKEN RICED CAULIFLOWER WITH WHITE MEAT CHICKEN FRITTERS AND VEGETABLES IN A SESAME SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 1 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 295 MG | 304 MG |