FRENCH ONION SOUP vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 5 out of 12 nutrient categories
FRENCH ONION SOUP: 4
vs
CHEESE RAVIOLI: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION SOUP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 77 cal | 221 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 6.0 g | 34.5 g | |
| Fat | 3.9 g | 4.0 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION SOUP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION SOUP | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 128 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 295 MG | 133 MG |