FRENCH ONION RECIPE MIX vs GUACAMOLE SEASONING MIX
Nutrition comparison per 100 g serving
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GUACAMOLE SEASONING MIX wins in 3 out of 12 nutrient categories
FRENCH ONION RECIPE MIX: 2
vs
GUACAMOLE SEASONING MIX: 3
(7 ties)
Overview
| Nutrient | FRENCH ONION RECIPE MIX | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 346 cal | 278 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 69.2 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION RECIPE MIX | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION RECIPE MIX | GUACAMOLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,154 MG | 4,444 MG |