FRENCH ONION REAL SOUR CREAM CHIP DIP vs ORGANIC SOUTHWESTERN SALSA
Nutrition comparison per 100 g serving
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ORGANIC SOUTHWESTERN SALSA wins in 5 out of 11 nutrient categories
FRENCH ONION REAL SOUR CREAM CHIP DIP: 4
vs
ORGANIC SOUTHWESTERN SALSA: 5
(2 ties)
Overview
| Nutrient | FRENCH ONION REAL SOUR CREAM CHIP DIP | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION REAL SOUR CREAM CHIP DIP | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | FRENCH ONION REAL SOUR CREAM CHIP DIP | ORGANIC SOUTHWESTERN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 700 MG | 821 MG |