FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs SPANAKOPITA
Nutrition comparison per 100 g serving
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SPANAKOPITA wins in 6 out of 11 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 3
vs
SPANAKOPITA: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 288 cal | 237 cal | |
| Protein | 6.3 g | 5.3 g | |
| Carbs | 28.8 g | 26.3 g | |
| Fat | 16.3 g | 15.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 105 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 275 MG | 421 MG |