FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING
Nutrition comparison per 100 g serving
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FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS wins in 5 out of 10 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 5
vs
JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | Winner |
|---|---|---|---|
| Calories | 288 cal | 300 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 28.8 g | 23.8 g | |
| Fat | 16.3 g | 21.3 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | JALAPENOS STUFFED WITH CREAM CHEESE AND COATED IN A BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Potassium, K | 88 MG | 112 MG | |
| Sodium, Na | 275 MG | 812 MG |