FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs COOKED SHRIMP RING WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING WITH COCKTAIL SAUCE wins in 6 out of 11 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 4
vs
COOKED SHRIMP RING WITH COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 288 cal | 115 cal | |
| Protein | 6.3 g | 19.7 g | |
| Carbs | 28.8 g | 4.9 g | |
| Fat | 16.3 g | 1.4 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | COOKED SHRIMP RING WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 49 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 275 MG | 744 MG |