FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT wins in 5 out of 10 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 4
vs
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 288 cal | 100 cal | |
| Protein | 6.3 g | 19.6 g | |
| Carbs | 28.8 g | 0 g | |
| Fat | 16.3 g | 2.7 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 88 MG | 290 MG | |
| Sodium, Na | 275 MG | 180 MG |