FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs BEER BATTERED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 4
vs
BEER BATTERED MUSHROOMS: 4
(3 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | BEER BATTERED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 288 cal | 188 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 28.8 g | 25.9 g | |
| Fat | 16.3 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | BEER BATTERED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | BEER BATTERED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 275 MG | 329 MG |