FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS vs ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS
Nutrition comparison per 100 g serving
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ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS wins in 6 out of 10 nutrient categories
FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS: 3
vs
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 288 cal | 222 cal | |
| Protein | 6.3 g | 15.6 g | |
| Carbs | 28.8 g | 11.1 g | |
| Fat | 16.3 g | 12.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRENCH ONION PUFF PASTRY WITH CARAMELIZED ONIONS | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 88 MG | 178 MG | |
| Sodium, Na | 275 MG | 922 MG |