FRENCH ONION PLANT-BASED DIP vs GREEK YOGURT VEGGIE DIP
Nutrition comparison per 100 g serving
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FRENCH ONION PLANT-BASED DIP wins in 6 out of 11 nutrient categories
FRENCH ONION PLANT-BASED DIP: 6
vs
GREEK YOGURT VEGGIE DIP: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION PLANT-BASED DIP | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 194 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 6.7 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT-BASED DIP | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | FRENCH ONION PLANT-BASED DIP | GREEK YOGURT VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 633 MG | 613 MG |