FRENCH ONION PLANT-BASED DIP vs CLASSIC BABAGANOUSH
Nutrition comparison per 100 g serving
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FRENCH ONION PLANT-BASED DIP wins in 7 out of 11 nutrient categories
FRENCH ONION PLANT-BASED DIP: 7
vs
CLASSIC BABAGANOUSH: 1
(3 ties)
Overview
| Nutrient | FRENCH ONION PLANT-BASED DIP | CLASSIC BABAGANOUSH | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 6.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT-BASED DIP | CLASSIC BABAGANOUSH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION PLANT-BASED DIP | CLASSIC BABAGANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 633 MG | 482 MG |