FRENCH ONION PLANT BASED DIP vs SALSA ASADA
Nutrition comparison per 100 g serving
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SALSA ASADA wins in 4 out of 11 nutrient categories
FRENCH ONION PLANT BASED DIP: 2
vs
SALSA ASADA: 4
(5 ties)
Overview
| Nutrient | FRENCH ONION PLANT BASED DIP | SALSA ASADA | Winner |
|---|---|---|---|
| Calories | 143 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT BASED DIP | SALSA ASADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FRENCH ONION PLANT BASED DIP | SALSA ASADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 167 MG |