FRENCH ONION PLANT BASED DIP vs FRUIT DIP AND DESSERT SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ONION PLANT BASED DIP wins in 5 out of 11 nutrient categories
FRENCH ONION PLANT BASED DIP: 5
vs
FRUIT DIP AND DESSERT SAUCE: 3
(3 ties)
Overview
| Nutrient | FRENCH ONION PLANT BASED DIP | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calories | 143 cal | 450 cal | |
| Protein | 3.6 g | 2 g | |
| Carbs | 7.1 g | 80 g | |
| Fat | 10.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION PLANT BASED DIP | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | FRENCH ONION PLANT BASED DIP | FRUIT DIP AND DESSERT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 550 MG |