FRENCH ONION GREEN YOGURT DIP vs CHUNKY SALSA
Nutrition comparison per 100 g serving
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CHUNKY SALSA wins in 4 out of 11 nutrient categories
FRENCH ONION GREEN YOGURT DIP: 3
vs
CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | FRENCH ONION GREEN YOGURT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 31 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEN YOGURT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | FRENCH ONION GREEN YOGURT DIP | CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 344 MG |