FRENCH ONION GREEK YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 5 out of 12 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 4
vs
SALSA: 5
(3 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 350 MG |