FRENCH ONION GREEK YOGURT DIP vs HATCH PEPPER HUMMUS
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 7 out of 12 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 7
vs
HATCH PEPPER HUMMUS: 3
(2 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | HATCH PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | HATCH PEPPER HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | HATCH PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 482 MG |