FRENCH ONION GREEK YOGURT DIP vs WICKEDLY HOT SALSA
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 5 out of 11 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 5
vs
WICKEDLY HOT SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | WICKEDLY HOT SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | WICKEDLY HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | WICKEDLY HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 100 MG |