FRENCH ONION GREEK YOGURT DIP vs SEA SALT CARAMEL SAUCE
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 7 out of 11 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 7
vs
SEA SALT CARAMEL SAUCE: 0
(4 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | SEA SALT CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 351 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 62.2 g | |
| Fat | 7.1 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | SEA SALT CARAMEL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | SEA SALT CARAMEL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 338 MG |