FRENCH ONION GREEK YOGURT DIP vs INSANITY HOT TOMATO SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 5
vs
INSANITY HOT TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | INSANITY HOT TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 679 MG | 117 MG |