FRENCH ONION GREEK YOGURT DIP vs TOMATO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO SALSA wins in 5 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 4
vs
TOMATO SALSA: 5
(1 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 183 MG |