FRENCH ONION GREEK YOGURT DIP vs CHICKPEA TOMATO DIP WITH CUMIN
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 5
vs
CHICKPEA TOMATO DIP WITH CUMIN: 4
(1 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Calories | 150 cal | 167 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 11.7 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | CHICKPEA TOMATO DIP WITH CUMIN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 533 MG |