FRENCH ONION GREEK YOGURT DIP vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 3
vs
MILD SALSA: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 32 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 571 MG | 774 MG |