FRENCH ONION GREEK YOGURT DIP vs KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO
Nutrition comparison per 100 g serving
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KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO wins in 6 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 2
vs
KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | KEY LIME AVOCADO SALSA WITH ROASTED TOMATILLO | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 700 MG |