FRENCH ONION GREEK YOGURT DIP vs BLACK BEAN AND CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 4
vs
BLACK BEAN AND CORN SALSA: 4
(2 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 54 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | BLACK BEAN AND CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 571 MG | 36 MG |