FRENCH ONION GREEK YOGURT DIP vs BASIL AIOLI
Nutrition comparison per 100 g serving
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FRENCH ONION GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
FRENCH ONION GREEK YOGURT DIP: 5
vs
BASIL AIOLI: 1
(4 ties)
Overview
| Nutrient | FRENCH ONION GREEK YOGURT DIP | BASIL AIOLI | Winner |
|---|---|---|---|
| Calories | 125 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 5.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION GREEK YOGURT DIP | BASIL AIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION GREEK YOGURT DIP | BASIL AIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 800 MG |