FRENCH ONION FLAVORED WHOLE GRAIN SNACKS vs BAKED PEA SNACK
Nutrition comparison per 100 g serving
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BAKED PEA SNACK wins in 7 out of 12 nutrient categories
FRENCH ONION FLAVORED WHOLE GRAIN SNACKS: 2
vs
BAKED PEA SNACK: 7
(3 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | BAKED PEA SNACK | Winner |
|---|---|---|---|
| Calories | 494 cal | 429 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 65.9 g | 60.7 g | |
| Fat | 21.2 g | 14.3 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | BAKED PEA SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED WHOLE GRAIN SNACKS | BAKED PEA SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 286 MG | |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 494 MG | 571 MG |