FRENCH ONION FLAVORED SOUP BASE vs TOMATOES
Nutrition comparison per 100 g serving
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TOMATOES wins in 6 out of 11 nutrient categories
FRENCH ONION FLAVORED SOUP BASE: 3
vs
TOMATOES: 6
(2 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED SOUP BASE | TOMATOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 43 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 60 g | 6.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED SOUP BASE | TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRENCH ONION FLAVORED SOUP BASE | TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 10,200 MG | 425 MG |