FRENCH ONION FLAVORED SOUP BASE vs SHRIMP & ROASTED CORN CHOWDER
Nutrition comparison per 100 g serving
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SHRIMP & ROASTED CORN CHOWDER wins in 6 out of 10 nutrient categories
FRENCH ONION FLAVORED SOUP BASE: 3
vs
SHRIMP & ROASTED CORN CHOWDER: 6
(1 ties)
Overview
| Nutrient | FRENCH ONION FLAVORED SOUP BASE | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 102 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 60 g | 9.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRENCH ONION FLAVORED SOUP BASE | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | FRENCH ONION FLAVORED SOUP BASE | SHRIMP & ROASTED CORN CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 10,200 MG | 265 MG |